Advertisement -- Learn more about ads on this site.

    KWAJPODGE   13,034
10,000-14,999 SparkPoints


Saturday, February 07, 2009

Okay, I've been tracking my salt and the last couple of days have been BAD. So I will try and eat less prepared food. Will get in more water to hopefully flush salt out.

I did go for a walk today. 1.56 miles in 28 minutes.

6 days of cardio (wanted to do 7 but didn't make it)
3 days of strength training

Next weeks goals:

1. add time/distance to my walks

2. add 1 strength training exercise to each body part - uppers will be tricep kickbacks, core will be reverse crunches and not sure for lowers.

Thanks for checking out my blog,
Pam aka kwajpodge


Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KWAJPODGE