Friday, February 06, 2009
Well my cardio streak has crossed the 30 day mark...! Started Jan. 6th vowing not to miss any cardio every day. Although there was one day where I was completely wiped out for unknown reasons, I made up for it the next day by hopping on the treadmill both in the morning and again at night.
Unfortunately I'm not seeing weight loss as a result, the plateau continues...but I think I can notice some improved muscle toning here and there. Haven't missed any of my 3 x week strength-training either!
So let's just see how long I can keep this streak going...!!
Keep on SPARKING along everyone!