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30,000-39,999 SparkPoints 31,135

Bootcamp vidoes

Wednesday, February 04, 2009

Cool! I just did 3 10-minute workouts I found on SparkPeople by Coach Nicole. They were so simple andquick. Ive decided Im going to incorporate the 7-day bookcamp and the bootcamp cardio into my exercise everyday! Hummm..wonder if there is a good quick yoga one i could do in the mornings? Ill look when im done here.

Ive been doing good with eating this week so far, hope i can keep it up! Cant wait for weigh-in monday!
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Member Comments About This Blog Post
    Those videos are the best. I do the 10 minute kickboxing everyday. yes there is a yoga one to.
    2821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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