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    PHATINDC  
SparkPoints
 
 
SPINNING

Wednesday, February 04, 2009

Just want to report: I just did a 60 minute spinning class. It was awesome. I feel SO GOOD. My heart rate was between 170-185 for an hour! Adding the walking to and from the gym, that's over 1,000 calories!!!!!!!!!

YES!!!!

Feels SO GOOD.

So last month I lost 10 pounds (my first month). This month I want to lose another 10. There were so many "off" days in January, I think I can hit 10 again. Would love to be down 40 pounds by May for my brother's graduation and to start my internship!!!
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  Member Comments About This Blog Post:

MRSGOFARR 2/5/2009 9:49AM

    Congrats girlfriend! I am so proud of you. On your page you should add a spark picture ( you can find them in the photo gallery) that says 10 Pounds lost with spark and then you can keep adding it. I am 11 pounds from 50 and cant wait to put that up on my page.

Thank you for the comment on my blog. I went through a tough time these last several days just re-evaluating choices and social life and things like that. I am feeling better. Thank you for being there. It means a lot. I am ready to cheer you on whatever you need!!!

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