Let's burn off this weight together!!
Wednesday, February 04, 2009
I am having a fabulous day already! I managed 15 minutes on the treadmill before the leg just hurt too much! And I did upper-arm exercises through much of the walking!! Then I got off and did another 22 minutes of stepping in place which put me into a good start for the day! Hooray me!!
I have done a 3 Mile WATP the last 3 days and that always feels great! I am just thrilled that the WATP isn't hurting my leg!
I missed an opportunity to walk yesterday so 30 lashes with a wet noodle on me! DH is going into hospital to have his 20 year knee replacement replaced again! While I waited for his pre-admission assessment (2 hours) I should have walked the hospital instead of surfing the web. *sigh*
Onward and upward. Lets burn off these pounds!!