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    RAYLINSTEPHENS   178,315
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Let's burn off this weight together!!

Wednesday, February 04, 2009

I am having a fabulous day already! I managed 15 minutes on the treadmill before the leg just hurt too much! And I did upper-arm exercises through much of the walking!! Then I got off and did another 22 minutes of stepping in place which put me into a good start for the day! Hooray me!!

I have done a 3 Mile WATP the last 3 days and that always feels great! I am just thrilled that the WATP isn't hurting my leg!

I missed an opportunity to walk yesterday so 30 lashes with a wet noodle on me! DH is going into hospital to have his 20 year knee replacement replaced again! While I waited for his pre-admission assessment (2 hours) I should have walked the hospital instead of surfing the web. *sigh*

Onward and upward. Lets burn off these pounds!!
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  Member Comments About This Blog Post:

LKOPACK 2/5/2009 3:28PM

    I hope your hubby does well with his surgery and he has a quick recovery. Laura K.

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JENIFIREHARP 2/4/2009 9:40PM

    emoticon Glad you had a good day. Hope your hubby's surgery goes well.

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DINA:-) 2/4/2009 8:52PM

    glad to hear you are having a great day! you are so good about using all opportunities to burn some extra calories. you rock!

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SUPREME5 2/4/2009 12:39PM

    first off. good luck to hubby may his knee heal quickly.
tremendous job on your walkabout lol and warp(what the h%%l is watp) i am an empty headed recycled teenager for sure today.
as for walking the floor the hospital will be glad you did not. it would have wore a trench trail on the floor. they seem to be doing it a lot with people waiting lol
have a good day will walk those pounds with you
dorene
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LIFES*2*SHORT 2/4/2009 11:41AM

  That's right... let's do that! WOOHOO!!!

Naomi

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MARTY19 2/4/2009 11:40AM

    No lashing with a wet noodle. You are doing fantastic so a few minutes in the grand scheme of life doesn't matter too terribly much.
Keep on rocking girlfriend.

Hugs,
Marty

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TEKRU1 2/4/2009 11:35AM

    Back away from the noodle!

Yesterday's gone and beating yourself up about it only brings down today. Besides, I think any day you have a loved one going into the hospital, you have enough things on your mind that if exercise or eating slips, you have to forgive yourself -- like the rest of us, you're only human. (Hope that doesn't offend you LOL)

You are so close to your goal! Keep up the good efforts.

Also hoping your husband's surgery goes well.

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V-BISHOP 2/4/2009 9:37AM

  Hope hubby's knee surgery goes well.
Vicki

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