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SHELLY2121

SparkPoints
 

It's been awhile

Tuesday, February 03, 2009

Well...I haven't been on the site for awhile. I've been having a really hard time with losing weight. I eat really well and exercise for a few days...then... I crave something and "have" to have it. I need to figure out a way to not give into these cravings. If anyone has any advice..that would be great :) I've starting working out at home doing The Firm...my gym membership was up and they keep raising the prices...since I have to restart paying student loans...I had to make some cuts. Im just hoping that I can get as motivated at home as I did at the gym... I hope everyone is doing well and accomplishing all of their goals :)
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  • SWEETNESS0721
    I have been on this site for over a year. I figured out tracking food really helps. As for working out, try to add variety to avoid hitting a plateau and it will keep things fun.

    I tried to lose weight without tracking my food intake and exercises and I ended up gaining some of the weight back. So I learned that tracking food helps me. Losing weight is a trial and error... I hope you find out what works for you.

    Good Luck!
    2792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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