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Goals, goals, goals!

Monday, February 02, 2009

Well I'm thinking I'm not going to reach my weight loss goals by there predetermined date. But I'm not freaking out about I'm just going to adjust them. I'm actually happy with the progress I've made thus far. I'm haven't been losing much because I've been so focused on strength training as of late. The result in the muscle category are basically amazing! I've noticed so much change in my upper arms. Plus I'm starting to feel stronger. It's also been helping me in the running department. I can run longer and faster than ever before. Oh why did I put strength training as such a low priority before??

Oh well I'm happy that I'm learning my lesson!!! :)

Member Comments About This Blog Post:

    That's awesome! I've just decided in the last few days I want to make sure to do more strength training.

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VIRGO_ASHLEY19 2/5/2009 3:06AM

    emoticon emoticon i saw ur page one day when i did a search on 253lbs and ur b4 pic came up. u are so inspirational. ur page made me want to start up a healthier me. i've been dieting and excercising for 3 or 4 weeks and ive lost 16 lbs. i dont know if i would have started all this if i hadn't seen ur page.

Comment edited on: 2/5/2009 3:12:50 AM

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KWANGAWOO 2/4/2009 9:48PM

    Strength training is soooo envigorating, i could do it so much longer. I hate cardio :(

Go, you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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