Saturday, January 31, 2009
Got this morning and di 30 mins on the treadmill and then did the video on line. I did go shopping today too..but I did not buy anything. I had to buy a baby shower gift. But one present I did get was to fit back into a pair of jeans that had gotten too small! Woohoo!!
This is the last workout and challenge that I will post in the Team. I'll send one final SparkMail with information, tips, and our final winners (including the $500 Grand Prize winner) on Sunday! That SparkMail will also answer your burning questions about what is going to happen to this SparkTeam and the workout videos, so please be patient.
Your Day 28 workout video for Saturday, January31, can be found here:
(No cardio scheduled for Saturday.)
Your Bonus Challenge for Saturday (optional) is to go shopping! You've worked hard for four weeks straight. You've probably lost inches, toned up by building some lean muscle, and improved your fitness level overall. All of these accomplishments should help boost your confidence level so that you feel more comfortable in your own skin. This weekend, put on your old jeans or try on some new ones (especially if you've lost weight). Even if you don't buy anything, find the fit that flatters you most and enjoy yourself. I also encourage you to update your SparkPage and/or blog with your final stats, comparing them to the stats you started with on January 4. Remember: even more than weight or inches lost, think about all the other things you've noticed or accomplished in 4 weeks' time.
Enjoy your workout and challenge this weekend! And congratulations to everyone who stuck with the program!