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KWAJPODGE
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GOALS ACHIEVED

Saturday, January 31, 2009

WOO HOO! I have achieved both goals this week!!!

Goal 1 was to add 3 days of strength training and that concluded last night. I also challenged myself above the number of reps by doing 2 sets of 20 (as opposed to 2 sets of 15). Next week I will strength train, challenging myself to do more reps. (Curious to see if the site adds any strength training exercises for me)

Goal 2 was to have 6 days of cardio and I achieved that one tonight. Again I challenged myself by walking farther and doing a little jogging. Tonight my hubby and I walked/jogged 3.05 miles in 52 minutes (17 minute mile & 3.5 mph pace). Next week will be 7 days of cardio, challenging myself for a faster pace.

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  • v OPHELIADLC
    Congrats on meeting your goals!! Way to work it!!
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    2674 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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