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    STEPSISI   18,627
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Day 27


Friday, January 30, 2009

Completed video for today and polan on doing 45 mins of cardio at lunch today. Will not do the challenge as we have a class meeting tonight and we will have dinner at the place.

Your Day 27 Workout video for Friday, January 30, can be found here:
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1256
(This is the Day 6 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Friday (optional) is to cook dinner at home. Often, people dine out more (and fall "off the wagon" of their healthy eating plans) over the weekend. Why not start your weekend off right with a healthy, home-cooked meal instead? Make it fun by getting the kids involved or inviting over some company! Another bonus to cooking at home is that you know EXACTLY what you're eating. People who cook and eat at home are more likely to consume fewer calories and more nutrients, fiber, fruits and veggies. So what do you have to lose? If you need some recipe ideas, check out www.SparkRecipes.com for ideas.

Enjoy your workout and challenge--You're almost there!
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