Thursday, January 29, 2009
Two more days to go!! Woohoo!! I will only get in my aerobics class today as I have a doctors appt for my two year surgery anniversary..can't believe its been that long! But I will not have a lunch break and will not get in my 30 minutes of cardio at that time. I plan to go and dnoate blood today after I leave the doctors office..they have been calling and calling and calling but I have not had time to stop and donate. So since I am taking time off today anyway..may as well scratch that off my list too.
Your Day 26 Workout video for Thursday, January29, can be found here:
(This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Thursday (optional) is to do my Hips, Glutes and Thighs video, which you can find here: www.sparkpeople.com/resource/f