Tuesday, January 27, 2009
Well I have offially been benched from doing my cardio workout. Last night after I had gotten almost all through my strength exercises after doing my hour on the treadmill I got this really sharp pain in my right foot to where I could barely walk. I managed to pick my son up and I had to drive with my left foot...I must say that was difficult. So I go to the UCC at our base and the doctor says you have Plantar Fasciitis. And the first words I ask her is when can I get back on the treadmill. She then begins asking me why that was my first question. Well after I tell her I'm on a life style change and not a diet she told me I would need to see my PCM and they would determine that one. So now I have no clue as to what I'm going to do for cardio. The only thing I can think to do is an exercise bike. I should have asked her if I can still swim. So I'm on my first exercise setback and I'm not happy about it cause I can finally run on a treadmill!
If any one has any ideas on what I could do for cardio since I can't be on a treadmill or eliptical for awhile I would really appreciate it!