The New Rules of Lifting for Women --Starting again

Monday, January 26, 2009

I'm back on the bandwagon again. I did this program for 3 months last year. Quiting when I became too tired to continue. I'm more motivated this time around. So back on Stage 1 for the next 6 weeks. I got some really results last time around, but let my calories dip too low. So here's the plan: This program 3x a week (MWF). Cardio those days as well, varying between elliptical, bike and running. Also keeping up on the Jillian Michaels Shred DVD around 3-4x a week. I'm ready to have some real change!!
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Member Comments About This Blog Post
    I am just starting the Jillian Michael's 30 Day Shred, too. Keep up the good work! emoticon
    2213 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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