Taking A break
Saturday, January 24, 2009
As i'd come down with the lurgy, the last couple of days i've been taking a 'diet' break - basically i'm not logging my food and eating whatever I feel like and skipping excersise. I'm up and about today, but yesterday I felt like death warmed over as they say.
This morning, fully expecting to have put on a bit of weight since I had a takeaway the night before, I'd lost 3lbs since the last time i'd weight about 2 days before! Now I'm wondering, is my muscle already started breaking down (not good), am I dehyrated (also very not good) and I'm going to go back to my previous weight just as soon as i'm better :( or have I genuinly loas the weight and i can consolidate on it once i'm better?
I admit I skipped lunch since i wasn't feeling like it, the day before i'd had soup for lunch and a healthy dinner, so meal wise i gues i was doing reasonably well - but not that well. I'll just have to wait and see once I'm well again if it's a permanant loss or i'm going to spend the next 2 weeks misrably trying to lose the wight which psycologically i'd already lost.
Either way - i'm no longer obese! yay. BMI 29.7