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More Hands Free...Woo Hoo!


Thursday, January 22, 2009

Did a 50 min. treadmill session tonight with only 5-10 mins. hanging onto the heart rate handles now and then...woo hoo! What a DIFFERENCE in the workout!

Keep SPARKING out there everyone!!

Don
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Member Comments About This Blog Post:
JIBBIE49 1/22/2009 10:51PM

    Great, Don. That means you have improved a lot. emoticon

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