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Secrets of Success
More Hands Free...Woo Hoo!
Thursday, January 22, 2009
Did a 50 min. treadmill session tonight with only 5-10 mins. hanging onto the heart rate handles now and then...woo hoo! What a DIFFERENCE in the workout!
Keep SPARKING out there everyone!!
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Great, Don. That means you have improved a lot.
3285 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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