Advertisement -- Learn more about ads on this site.

    DDOORN   274,290
250,000-299,999 SparkPoints

More Hands Free...Woo Hoo!

Thursday, January 22, 2009

Did a 50 min. treadmill session tonight with only 5-10 mins. hanging onto the heart rate handles now and then...woo hoo! What a DIFFERENCE in the workout!

Keep SPARKING out there everyone!!


Member Comments About This Blog Post:
JIBBIE49 1/22/2009 10:51PM

    Great, Don. That means you have improved a lot. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DDOORN