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ROSEMARIE1965
80,000-99,999 SparkPoints 83,813
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Week 1 Challenge

Thursday, January 22, 2009

week one challenge!


This Weeks Challenge is:
Light aerobic exercise: 60 to 90 minutes per week
or
Steps per day: Approximately 3,500 to 5,999
Strength training: None

1/23
1/24
1/25
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1/27
1/28
1/29
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Member Comments About This Blog Post
  • v AMALIA8
    Here's a silly question....is that a challenge that you've made for yourself? OR that someone else made? OR that you're asking team PALS to do? I know it's a silly question but I thought I'd ask. :)
    2743 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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