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Thursday, January 22, 2009

The Pledge:

I Pledge that during the BLC5 I will... good to my body and fill it with healthy foods and enough water to drown a fish.

...treat myself and my teammates with kindness and love.

...weigh in every week, no matter if I lost, gained, or stayed the same.

...follow ALL of the rules of the contest, and ask Shining if I have any questions.

...ask for help when I need it, and give others help when they need it.

...NOT give up on myself or my teammates, no matter what!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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