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    THOMAS_N_TX  
SparkPoints
 
 

The Making of a Schedule


Thursday, January 22, 2009

I was given an assignment from my Teal Team emoticon at the BLC09 to make a schedule for the week AND THEN try to follow it. Schedules, as with this one, will have to bend at times but I am going to do my best to stick to it. It might get modified since I have not disscussed any of this with my DW, Amber.

MONDAY - THURSDAY:

5:00am - 6:00am: Wake up, eat breakfast.
6:00am - 7:00am: Drive to work. The downside to country living is a long commute.
7:00am - 5:30pm: At work. Eat a HEALTHY lunch. Hide in the hot restroom and exercise:
Wall Pushups: 4 set of 50
Squats: 10 set of 15
Sitting Crunches: 6 set of 15
Calf Raises on a Step: 4 set of 15
5:30pm - 6:30pm Driving back home.
6:30pm - 8:00pm: Eat a HEALTHY dinner, Prop my feet up in the recliner and visit with Amber and the kids.
8:00pm - 9:00pm: Exercise. On nice evenings take a walk outside or do some SP exercises.
9:00pm - 10:00pm: Start calming the kids down to go to sleep.
10:00pm - 10:30pm: Alone time with Amber!! emoticon
10:30pm: Bedtime emoticon

FRIDAY - SATURDAY:

8:00am - 9:00am: Wake up and eat breakfast.
9:00am - 10:00am: Go for a brisk walk around neighborhood. 2 to 3 miles.
10:00am - 12:00pm: Yard work, Honey-do list.
12:00pm - 1:00pm: Eat lunch and rest on the couch.
1:00pm - 3:00pm: Put kids down for a nap and work quietly on the honey-do list.
3:00pm - 7:00pm: Run misc. errands such as grocery shopping and taking trash to the dump.
7:00pm - 8:00pm: Eat dinner.
8:00pm - 9:00pm: Family time.
9:00pm - 10:00pm: Start calming the kids down to go to sleep.
10:00pm - 12:00am: Movie time / Alone time with Amber!! emoticon
12:00am: Bedtime emoticon

SUNDAY:

8:00am - 9:30am: Wake up and eat breakfast.
9:30am - 12:30pm: Church
12:30pm - 1:30pm Eat lunch
1:30pm - 5:30pm: Rest and relaxation with the family and t.v.
5:30pm - 7:30pm: Church
7:30pm - 9:00pm: Eat dinner.
9:00pm - 10:00pm: Start calming the kids down to go to sleep.
10:00pm - 10:30pm: Alone time with Amber! emoticon
10:30pm: Bedtime emoticon
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Member Comments About This Blog Post:
KYLIEMC8 1/26/2009 5:51PM

    You are doing so great! I think it's a grand schedule and with little ones quite hard to stick to. But I know you'll take care of yourself and get a little ME time in there! I enjoy your daily visits and exercises..you crack me up too! ha! emoticon emoticon

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COVEREDH 1/25/2009 7:30PM

    emoticon Thomas, that's a great schedule, I know it's hard to stick to with kids. You crack me up with your bathroom visits at work emoticon Hope noone gets a false impression hahaha .
Hope you and Amber had a great weekend.
Petra

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