Thursday, January 22, 2009
Today was epiphany day again!
I was walking on the treadmill when I realized I don't feel thinner than family and friends. But I do feel as thin as them!
Wow! So I am not competing with anyone, I am just trying to better myself!
According to "Find Your Perfect Weight" by Coach Dean, my goal weight should be between 110-121 but at the moment I am really happy to just try for 130 and then maybe 5 pounds at a time if I still feel the need to go lower. I hit 139.0 today and that was the prettiest sight I have ever seen!
My waist-to-hip ratio 0.78 which is supposed to be healthy!
What a wonderful journey I am taking and I am so thankful to have so many friends on this journey with me! We are going to make this happen, one day at a time!
And 5+ freggies a day!!