Wednesday, January 21, 2009
In my blog below, Dina commented that she didn't think you could have too much of a calorie deficit. Well, I posted where I found the information.
That said, I was forced to reevaluate my freggies and darn if I am not lacking!! Again!! Back down to 4 a day! Sheesh, need to be up at 5+
Plus, since I have entered into my Fitness Tracker how many calories I am burning and they still keep my calorie range low enough for a huge deficit I now think that Dina was on to something! All I know is since I upped my freggies I am slowly going down again. Thank you so very much Dina!!
And BH, sorry if I made your head hurt, lol.
Bottom line here folks is make sure your tracker knows what you're doing exercise-wise so you are eating enough calories.