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RAYLINSTEPHENS
200,000-249,999 SparkPoints 248,187
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DINA:-) was right! I think!

Wednesday, January 21, 2009

In my blog below, Dina commented that she didn't think you could have too much of a calorie deficit. Well, I posted where I found the information.

That said, I was forced to reevaluate my freggies and darn if I am not lacking!! Again!! Back down to 4 a day! Sheesh, need to be up at 5+

Plus, since I have entered into my Fitness Tracker how many calories I am burning and they still keep my calorie range low enough for a huge deficit I now think that Dina was on to something! All I know is since I upped my freggies I am slowly going down again. Thank you so very much Dina!!

And BH, sorry if I made your head hurt, lol.

Bottom line here folks is make sure your tracker knows what you're doing exercise-wise so you are eating enough calories.
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Member Comments About This Blog Post
  • v SUPREME5
    I TO HAVE TO UP THE VEGGIES NO TROUBLE FRUITS BUT VEGGIES.
    DORENE emoticon
    2717 days ago
  • v GRALLEN
    Hahah, no problem Linda! I'm working on the veggies too. I get enough fruit but gotta figure out a way to conveniently get more veggies in my diet. I may go back to V8.
    2718 days ago
  • v DINA:-)
    those freggies are important! i'm guilty of not getting enough...

    oh, and glad i could help even if i didn't really know what i was talking about!


    2718 days ago
  • v SUPREME5
    I EAT FRUIT BUT GUESS I HAVE TO START ON THE VEGGIE BIT
    DORENE

    emoticon
    2718 days ago
  • v MARTY19
    I'm not the greatest veggie eater, but I have uped my fruits. That is helping.

    Marty
    2718 days ago
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