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    RENEAL36   5,374
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measurement time again...


Wednesday, January 21, 2009

bicep - 6mm (same)
tricep - 10mm (-3)
suprailiac - 9mm (same)
subscapular - 7mm (-2)

Body Fat 20.54% (-2.03%)

Lbs of Body Fat 31.60 28.55(-3.05 LB)

Lean Body Weight 110.45 (+2.05 LB)

139 LB (-1 LB) * this is actually -6, since I got up to 145LB after the holidays!*





waist (belly button) 29.75" (-1.25")

hips 38.25" (-0.75") booooo! I was a curvy butt

thigh R 19.5" (-0.5") time to get the QUADS in gear
thigh L 19.75" (same) favoring left side carrying LO all day!

calf R 13.75" (+0.375")
calf L 13.75" (+0.25")

neck 11.25" (-0.75")

chest 33" (-1") this can stop shrinking any day now...

bicep flexed R 11.25" (+0.25") I've been slipping on working the arms.
bicep flexed L 11.25" (+0.25")


last measurements 11/11/08


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Overall I am very proud of myself, and keep wondering how spectacular these numbers would have been if it weren't for overindulging during the Holidays. *sigh*

I will continue to practice good habits, including moderation.
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