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    IYABOB1  
SparkPoints
 
 
Week 2 Day 3

Tuesday, January 20, 2009

Today's Progress

No weight loss yet

Nutrition:
8 servings of fruits and veggies
8 glasses of water
2 servings of dairy

Fitness:
No TKD due to inclement weather
Concentrated on conditioning today

35 minutes Elliptical Trainer on Level 3
4.34 miles

Spark fitness strength workout
2 sets of 15 each for all listed exercises


Mood:
Feeling really inspired today, due to the Inauguration of the 44th Pres. I am feeling like I can do anything. I will try to harness this energy and use a little each day to drive me towards my goal.




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