kinda an off day again. r. didnt have to work today. i got up late and got in 70 minutes walking with ms. leslie before he got up. when he got up, i went downstairs and did my other 50 minutes with ms. leslie.
then i was going to do strength training and an hour on the treadmill because i think i am in another stinkin' plateau so i wanted to bump up the time on the workouts because other than the other day my eating hasnt been off, and despite that binge, i was over only about 500 calories. so i was going to do that extra time and also get in some jogging. i figured with that plus ms. leslie, i might get out of the 220s soon.
however, of course, the tread on the treadmill was moved over and making a horrible sound, and i kept on having to stop to move it over, which is difficult. i finally, after about 25 minutes on the damn thing, only 20 of which were walking, i said to hell with it and got off.
i did do my strength training though and i also got in an extra 20 minutes with ms. leslie.
tomorrow i think i might try to do the one mile jog again...even if i cant jog, it is still a different workout. maybe that will shock my system.
goal for tomorrow: ab workout.
120 minutes ms. leslie with the workout i normally do.
the one mile jog.
and three other different videos on exercise tv or on fit tv.
and 30 wall pushups.
i am slacking on the water. getting enough in but not as much as before. tomorrow i am going to have a big push on the green tea.
i am also really trying not to eat past nine pm. i know a calorie is a calorie but i find myself not feeling that great going to bed so soon after eating. but it is a hard time of night. if i do i do... not the end of the world... but i would like to feel good when i go to bed, not like a weight is on my stomach.