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    KIYOSHI04   60,909
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my my stomach hurts again tonite she said...

Monday, January 19, 2009



kinda an off day again. r. didnt have to work today. i got up late and got in 70 minutes walking with ms. leslie before he got up. when he got up, i went downstairs and did my other 50 minutes with ms. leslie.
then i was going to do strength training and an hour on the treadmill because i think i am in another stinkin' plateau so i wanted to bump up the time on the workouts because other than the other day my eating hasnt been off, and despite that binge, i was over only about 500 calories. so i was going to do that extra time and also get in some jogging. i figured with that plus ms. leslie, i might get out of the 220s soon.

however, of course, the tread on the treadmill was moved over and making a horrible sound, and i kept on having to stop to move it over, which is difficult. i finally, after about 25 minutes on the damn thing, only 20 of which were walking, i said to hell with it and got off.
i did do my strength training though and i also got in an extra 20 minutes with ms. leslie.

tomorrow i think i might try to do the one mile jog again...even if i cant jog, it is still a different workout. maybe that will shock my system.

goal for tomorrow: ab workout.
120 minutes ms. leslie with the workout i normally do.
the one mile jog.
and three other different videos on exercise tv or on fit tv.
and 30 wall pushups.

i am slacking on the water. getting enough in but not as much as before. tomorrow i am going to have a big push on the green tea.
i am also really trying not to eat past nine pm. i know a calorie is a calorie but i find myself not feeling that great going to bed so soon after eating. but it is a hard time of night. if i do i do... not the end of the world... but i would like to feel good when i go to bed, not like a weight is on my stomach.

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  Member Comments About This Blog Post:

ORCHIDSUNSET 1/21/2009 12:30PM

    ugh. off days. i'm so glad you were able to pick up and move forward tho. i'm still smiling about your awesome news today. 220!!

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TEXX30 1/20/2009 6:31PM

  I'm sorry your treadmill isn't cooperating. But good for you for doing the other exercizes and sticking to it!! It is difficult to get all the water in....have you tried those crystal lite packets yet? It's pretty much the only way I can drink water other than in tea.
I'm sorry you had an off day, but tomorrow is a fresh new day!

emoticon

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TERSIEFROG 1/20/2009 3:57PM

    Not that I'm an expert or anything (far from it! haha!) but it sounds like you're doing all the right things to get through that plateau! And going over your calories the other day might have actually helped, provided you stick to your guns the rest of the week.

Again ... don't quote me on that. LOL!! As you can see, I have a long way to go before I can claim any extensive knowledge of what works or not!
emoticon
I just know that you've been working very hard!!! And I know that will pay off for you!!!


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KIWI122 1/20/2009 1:10PM

    I am sorry the treadmill is being uncooperative. You know,I also have a hard time with the water thingee. But you are so fortunate to have access to FitTV!! Dee, your blogs are cool because they are so honest and real. There is always something in there that a lot of us here can relate to. Hang in there!! emoticon

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SUZY6281 1/20/2009 1:04PM

    I have to agree with you on the no eating after nine o'clock thing. I find that if I avoid snacking at night, my scale is always friendlier in the morning.

I think you are doing great. Just keep on working at it, and you will see the scale drop in no time.

Hope you are having a sunny, warm day. It's freezing here....

suzy

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JBMT08 1/20/2009 12:51PM

    Hey Lady,
Sometimes you need to just "shock" you body so the pounds will start to melt off again. I did the same thing as well, I am trying a different DVD...maybe my body is used to the ones I have been doing. But I LIKE THEM!!! I will go back to them in a few. Have a great day!!
Joni. emoticon

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DREAMNSCHEME 1/20/2009 9:57AM

    Wow you really work hard!
I agree with the night thing... I know a calorie is a calorie but it seems to make a difference if I eat too late.
Good luck with the green tea!

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~*KIMMI*~ 1/20/2009 5:46AM

    You are the exercise QUEEN! Queen Dee! I don't like going to bed with food on my stomach either. It generally makes me feel horrible. **hug**

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CHEEKYMUNKEY 1/19/2009 10:51PM

    Wow wow wow! You are an exercise machine! I bet you are going to get through that plateau in no time. Keep up the great work!

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LOBRENNAN 1/19/2009 10:24PM

    You exercise sooo freaking much. Puts me to absolute shame!

This morning I got out of bed and did an hour of cleaning (and Animal Crossing) while everyone was still asleep. Then I went back upstairs and slept some more, too. But it was nice to be the only one up! It's so much easier to do everything. Maybe I will become a morning person again.

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