Monday, January 19, 2009
Whew! I had quite an active day! I started out this morning and shoveled snow for almost an hour. Then after lunch I did 30 min. of yoga from a DVD I have. Later this afternoon DH asked if I wanted to go for a walk outside with him! So we walked for about 40 min. out on the road which was snow covered and a little slippery going up and down hills. I use to walk that route all the time but I was sure feeling it by the time we got back to the house! LOL It was a beautiful sunny day, temps only in the teens but little wind.
So, I got in lots of exercise today! Oh and I also got in my Sparks strength exercises too! I might be a little sore tomorrow since I am feeling it tonight but mostly my one bad knee and hip! My arm muscles are feeling it from the yoga.
WHEW!!!! But do I feel good!!