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new year, new goals

Monday, January 19, 2009

Here are my goals for 2009, they're ambitious, but I think doable. I've included after them the rewards I plan to give myself. I haven't quite made it to my goal weight yet, but I'm very close (1lb!), so I'm including maintenance goals as well as non weight-related goals.

Exersise Goals:
Reach 22% body fat (current ~26%): new workout clothes
Run a charity 5k: road ID
Run a 5k in 26 min: TBA
Ride an MS bike ride at least 50 miles: new jersey
Sprint triathlon (800 m swim, 13 mile bike, 3 mile run): TBA
August 2: Tri for the cure
August 23: Tri babes sprint triathlon

Maintence Goals
1 month maintenence: $25 at Vermont Liberty Tea Co.
2 month maintenence: $35 at Monroe St. Books
3 month maintenence: massage
4 month maintenence: gold barbell (for my ear piercing)
5 month maintenence: summer clothes, shorts and bikini (!)
6 month maintenence: massage
8 month maintenence (Hawaii): dive day or surf lesson
10 month maintenence: massage
1 year maintenence: spring break vacation somewhere warm

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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