Whoa! My dad worked out with me.

Monday, January 19, 2009

Hello!! Well today I worked out Chalene for the entire day. I did BC1 and then I did Turbo Jam. That was about an hour of pure sweat. I enjoyed every minute of it!! I have lost about 8lbs so far. Each day I am getting closer and closer to my goal weight and I know I am getting healthier. I even got my dad up and moving with me today. Whoa!! He couldnt keep up with every part; however he started and that is good enough for me!
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Member Comments About This Blog Post
    Excellent.... how cool that you got your dad into it!!
    3289 days ago
    how wonderful!!!
    3290 days ago
    emoticon Sometimes our actions do speak louder than Words! He may get the Spark like my DH!
    3290 days ago
    Congratulations on having such a successful workout day! And congratulations to your dad for going along too!

    Great job losing the 8 pounds so far! Keep up the hard work! You are doing fantastic!
    emoticon emoticon emoticon
    3291 days ago
    I love getting people that don't normally exercise exercise. One because I know it i something everyone can use and two because everyone that does it may ot be very fit but they have fun doing it. Maybe it is because they look ridiculous or maybe it is because it makes then=m sweat whatever it is I know everyone loves to exercise it truely is the best drug but people are way to lazy to get up and do it on their own for the most part and that extra push could save someones life!!
    3291 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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