Monday, January 19, 2009
I must start off and say I am not a blogger. This is my fist time at this so here goes nothing.
I started THE BIGGEST LOSER CHALLENGE 9 here last week and it is great. It is helping me stay accountable with my exercise more than I ever had been in the past.
I started this knowing that is is never to late to start improving my life. My DW and I are beginning this journey together so we can live to watch our kids grow up, so we can be active with our kids, nd most importantly so they will have good role models for their future on how to eat and live a long healthy life.
Right now I am fat, out of shape, have little to no endurance. During this 12 week challenge I hope to build muscle and endurance, find "cleaner" foods to eat, Lose weight of course and be more accountable for what I put in my body. When May roles around I will be a much better person for it.