Monday, January 19, 2009
Didn't do so good today. Ate a bit too much fat today, I know I still fell within the range, but I've given myself a goal to be at the bottom of the range. (but it is extremely difficult to just let food not be eaten.) I have to remember to only cook one portion. Didn't do any formal exercise today, just cleaned the house, so at least I didn't sit on my tooshie all day.
Let's see how my first day at work is going to be on my diet.
I will be buying a scale tomorrow, as the weight I put in yesterday was just a guesstimate. Hopefully I'll be able to change it if I was completely wrong.
I get my kiddos back from their dad tomorrow night. I'm seriously thinking of putting them on this program as well. Ian could use a bit of weight reduction and exercise and Tessa needs to get a bit of exercise as well.