Friday, January 16, 2009
This past weigh in I found myself back at 154 pounds instead of the 152.5 pounds from the week before. I'm kind of discouraged because the week I lost 2 pounds I wasn't eating the best or working out very much. This past week I was eating much better than the previous week and I worked out more. Could it really just be muscle mass gained? I want to say it is, but that weigh in has really psychologically messed up my positive mind set. I'm second guessing my workouts and wondering if eating right will even make a difference.
I need some encouragement big time! Does anyone have any words of wisdom or something positive for me?
I don't want to mess this up!