Friday, January 16, 2009

Boy did I ever over do the calories this morning I had no idea that my PB and cheese sandwich on toast was so loaded with calories. Now for the res of the day I really have to watch it. What a bummer. emoticon
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    Hey! I saw this was your first blog and I wanted to say hello. I just started too and I wanted to say keep up the good work. Don't let today get you down remember this:

    I read a biography of a woman that lost 190 lbs. She said she didn't lose all 190 at the same time. She lost one lb 190 times. If you think of it like this it makes it seem so small. Just think... Will this help me lose one pound?

    Sarah Love
    3141 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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