Walk and Chew Gum™

Wednesday, January 14, 2009

You don’t even need workout clothes to burn calories, you can do it just by walking. Walking is one of the easiest workouts to fit in your schedule. Park in the furthest spot or skip the elevator and take the stairs for an easy burn. Do it while chewing a piece of Extra gum and burn an additional 11 calories an hour.

Always remember to consult your physician before starting any exercise program
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    Where did you get so many great ideas..;) I will try them...God Bless
    2239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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