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    MY_2BLESSINGS   1,618
1,000-2,499 SparkPoints

Walk and Chew Gumô

Wednesday, January 14, 2009

You donít even need workout clothes to burn calories, you can do it just by walking. Walking is one of the easiest workouts to fit in your schedule. Park in the furthest spot or skip the elevator and take the stairs for an easy burn. Do it while chewing a piece of Extra gum and burn an additional 11 calories an hour.

Always remember to consult your physician before starting any exercise program

Member Comments About This Blog Post:

    Where did you get so many great ideas..;) I will try them...God Bless

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