Commercial Break Burners

Wednesday, January 14, 2009

While watching TV, instead of using commercial breaks to run to the kitchen, plop down on the floor and do sit-ups until your show comes back. Cut the snacking and keep up the crunching while chewing Extra gum to not affect your waistline.

Always remember to consult your physician before starting any exercise program
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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