Wednesday, January 14, 2009
I hate it when I hear those diet commercials say you can lose tons of weight without diet and exercise then at the bottom there is a disclaimer that says "With proper diet and exercise"
No one can lose weight with a special magical pill and not watch what you eat and doing exercises. I know plenty of people fall for this every day but I just shake my head when I see one of those ads!
That is why Sparkpeople is so good, it gives you the tools you need to make good decisions and it is free and you still have to exercise and eat properly.
I tell all my friends about it.