8,500-9,999 SparkPoints 9,563


Wednesday, January 14, 2009

After a week of PMS - induced binging, I'm really ready to get back to work. I've made a point of keeping up with the exercise, even while I was being bad with food, and I think that helped keep it from getting completely out of control. I did miss one workout, but I made it up the next day, doing the workouts for both days. I was really tired after, but it feels great to know that I didn't really cheat; I held myself accountable. I stopped losing, but didn't gain, and that's a pretty big deal. Now the fridge is stocked with better choices, and I'm ready to get back on the wagon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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