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RAYLINSTEPHENS
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BLC #9 Challenge

Wednesday, January 14, 2009

Today starts the BLC # 9 and I am raring to go!
I am calling this my 12 pounds in 12 weeks challenge since I am almost to my goal weight now, hallelujah!

I must weigh in every Wednesday and today was 140.0
I changed my goal to lose 1.5 lbs per week because I needed to up my calories. My new range is 1460-1810 calories per day. I did try 1 pound per week but the calories scared me!

emoticon

It was also suggested we measure so here goes:
Arms - 13
Bust - 37
Waist - 29
Hips - 37
Thighs - 20.25

The team goal is to do a minimum of 30 minutes of Cardio daily for 12 weeks. Also we were given the challenge of creating our own challenges of choosing a High 5 we will do daily. Mine are:

1. Get on the treadmill before the computer every day!
2. Get back to my 150 minutes of Cardio daily!
3. Do at least one strength training exercise daily!
4. Do WATP every day, even if only 1 mile!
5. Drink my 8+ glasses of water daily!

Off to a great start with 77 minutes today on the treadmill and 4 miles. So I have already met the team goal plus one of my high 5 before breakfast!

Yahoo!!
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Member Comments About This Blog Post
  • v BUDBABE10
    Sounds like a great plan to kick off. emoticon on your success thus far. You are doing great! 12 lbs in 12 weeks is very attainable. YOU GO GIRL!!
    2682 days ago
  • v JERSEYGIRL24
    Sounds like a great plan and a great start
    2688 days ago
  • v DINA:-)
    what great goals! i think 12 lbs in 12 weeks is totally do-able! and with all that exercise you have planned i know you will make it!

    emoticon
    2688 days ago
  • v SUPREME5
    ALLOW ME TO emoticon YOU ON YOUR WAY TO GOAL.
    GOOD JOB
    DORENE emoticon
    2688 days ago
  • v MARTY19
    emoticon I am confident that you will reach your goal. I wish I had time to do 150 min (2.5 hrs) of cardio a day. Color me green. Your goals are reasonable and achievable. I am the head cheerleader for your team. Rah Rah

    Marty
    2688 days ago
  • v OMEOW_
    Sounds like you're off to a great start, woo-hoo! And yes, to your question about leaving the Newbie signup thread, we've all moved over to the challenge now. Good luck in the BLC9 and have fun!
    2688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.