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Best laid plans...

Tuesday, January 13, 2009

the saying goes...and my plans went you-know-where in a handbasket! I gained back all the weight I had originally lost and stopped doing all the fun and exciting things I was doing and got into a terrible rut.
But, last Thanksgiving I decided "NO MORE" I had to lose the weight and I have attacked with a new avengance. I visit here and track everything, literally everything, and I go to Physician's Weight Loss Center (helping people for over 30 years now). The combination seems to be working.
I have a new resolve which I keep in check, if I really want something that badly and I have no logical substitutes available, I'll cheat. But I don't find myself doing that very often, it gets easier with each passing day and week to maintain the changes. I just have to remember like an addiction to anything else, I can't let my guard down or go off the "wagon" and unfortunately it will probably be a struggle for the rest of my life.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.