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    SKINNYAGAINCO  
SparkPoints
 
 
Finally! Yipee!

Monday, January 12, 2009

Today was the first day I have been able to come in under my allotted fat grams. I am still about 100 calories over my calorie allowance but getting closer. It really takes a LOT of focus to pay attention to what I eat and get/stay inside the calorie count. I am going to just really focus on that until it gets easy, then work on the exercise more. I try to do everything all at once and then get really disappointed when I can't juggle everything. I'm too hard on myself which makes it hard to change--feels like another thing I have to be perfect at.
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SHERI1969 1/12/2009 9:21PM

    Eventually, reading the lables on foods you buy will become a natural thing. Once you realize how much salt or fat etc., is in the foods you'd normally eat, you'll be surprised at how quickly reading lables becomes a habit. You can do it! It just takes one small step after another!

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