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    RAYLINSTEPHENS   195,960
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Rededication and Recommittment!


Monday, January 12, 2009

I want to share a blog from Noble28, dated August 31, 2008 because it is the epitome of lifestyle change!

"I had to laugh at myself and yet I was proud of myself. With trying to get my veggies I eat some sort of salad at least twice a day. One of my co workers asked me how could I eat a salad everyday. She thought I might be bored. .
My reply was.. I no longer use food for enjoyment, it is now a necessity for the survival of my body. When I eat I am taking my medication. This is something that I really hadn't noticed, it's just something that I knew I had to do." by Noble28

With this blog in mind, I am rededicating myself and recommitting myself to my program.

I am going back to doing Cardio 150 minutes daily!

The new me is going to hit the Treadmill upon waking before going to the Computer!

I am going to reach my goal weight and will learn how to do maintenance because quitting is not an option!

WATP or other Exercise Videos 3X week!

Fish 3X week!

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Member Comments About This Blog Post:
CRTSANG 1/13/2009 8:48PM

    I can't believe you manage two and a half hours every day! That's incredibly impressive. You are a wonder. I know I've said this more than once, but it's true. I only do about four hours weekly at this point, and two of those are very light aerobic. I'm working on getting more cardio in. You just amaze me!

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DINA:-) 1/12/2009 10:40PM

    you are such in inspiration, linda! i definitely see the truth in this story- people who have or have ever had a weight problem usually need to change the way they think about food.

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HUGGERS1 1/12/2009 10:17PM

    I am so impressed with how much exercise you do. I am not up to that much yet but I am working on doing as much as possible. I know that with each week I am getting better. I do hope that you find yourself at your goal weight and maintaining very soon. You are doing so well and you are such an inspiration to many of us.

sending you big hugs
Amber

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MARTY19 1/12/2009 8:08PM

    I have tried 120 min and during the week, I simply don't have enough time. I will contine with 60-90 M-F. On weekends I can do more. But I am impressed withyour determination.

Marty

Comment edited on: 1/12/2009 8:09:09 PM

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SAVINGHANNAH 1/12/2009 7:39PM

    This is a beautiful blog and a great way of looking at food. I too, will adopt this attitude, for food is really medicine for our bodies. Thanks for bring this to our attention, both of you.
Teressa

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