Monday, January 12, 2009
I want to share a blog from Noble28, dated August 31, 2008 because it is the epitome of lifestyle change!
"I had to laugh at myself and yet I was proud of myself. With trying to get my veggies I eat some sort of salad at least twice a day. One of my co workers asked me how could I eat a salad everyday. She thought I might be bored. .
My reply was.. I no longer use food for enjoyment, it is now a necessity for the survival of my body. When I eat I am taking my medication. This is something that I really hadn't noticed, it's just something that I knew I had to do." by Noble28
With this blog in mind, I am rededicating myself and recommitting myself to my program.
I am going back to doing Cardio 150 minutes daily!
The new me is going to hit the Treadmill upon waking before going to the Computer!
I am going to reach my goal weight and will learn how to do maintenance because quitting is not an option!
WATP or other Exercise Videos 3X week!
Fish 3X week!