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    THELMAMAE   4,052
4,000-5,499 SparkPoints

First week a big success!

Monday, January 12, 2009

I can't believe it! Today was my first weigh in after being on my diet for a week and I lost 5.8 lbs - I couldn't be happier. Thank you SparkPeople for the motivation and the tools to help me stick to it. I know that planning the meals in advance, recording the calories each day and the friendly support I received was so beneficial. I don't expect a weight loss like this every week but I am excited and motivated by the results.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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