Sunday, January 11, 2009
I am not drinking again. I feel so bloated, lazy and depressed. I think about exercising, but I can't get myself to do it today, even the boot camp challenge feels like too much for me. I just want to cry.
Practice yesterday was a mess. I had no energy and my back hurt almost instantly. I need to double my cardio efforts during the week, we have bouts scheduled and I am in no condition to skate.
I feel like crawling back into bed and sleeping, hoping everything will go away...but I know that's not going to happen so I have to make it through the day as best as I can, get to bed on time and start fresh tomorrow. I'm thinking of hitting the gym either in the morning or after work and start running intervals on the treadmill and doing that monday and tuesday, wednesday is skating thursdays I'm lazy, so I don't know if I would make it to the gym so maybe that's a day off then go on friday since I don't work, but making it a set time and then there's practice on saturday and taking it easy again on sunday...that sounds like a good start.
So here I go...gonna put together an exercise routine for this week. Add some strength training and I am going to push myself as hard as I can, and harder.