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But he doesn't know who I am And he doesn't give a damn about me...

Sunday, January 11, 2009

not a bad day today i guess.
got in two hours of walking with ms. leslie in while r. went to the movies.

i had a really bad headache and wanted to quit as soon as i began, but i pushed through. i also was having symptoms of my heart racing racing racing. wow, ive never felt my heart beat so fast. within the first few minutes of the first video, i had to stop and get my breath.
i think it was because i had a sip of diet coke. im not really used to the caffeine any more, but every day ive had a full 20 oz diet soda...since friday, anyway.
guess its time to switch to caffeine free, or just go back to not having soda at all.
i know its not good for me but this week i was craving it so i got a 6 pack.

i also did a 3 mile walk with ms. leslie today. ive never done it before. the first two are fast walks, the second with jogging thrown in there, which i did.
(its only a little)
the third was regular pace.
i really like ms. leslie.
i found myself laughing through all of it.
when i got done, my headache was gone.

im going to put some exercise dvds on netflix if its okay with r. to do. ive done now every single one on exercise tv of ms. leslie. i will keep doing them, but id love to have others. and i have no money to purchase them.

weighed in today at 221 lbs.
i cant wait for the 2teens. it really just seems surreal.

um the mastiff is charging. thats never a good thing to see, but always is amusing with his skin flapping in the breeze as he charges after the lab.

goal for tomorrow: 2 hours walking with ms. leslie
1 20 minute bellydancing dvd
and one mile on the treadmill with strength training.
and, clean out the closet.
and i want to do some ab work tomorrow. i dont normally get on the floor and do ab work because i get dizzy when i lay on the floor, and one of the dogs will inevitably sit on me, if not both, but id really like to begin this.
full steam ahead for tomorrow.
goals are thrown down and in writing.
id hate to have to come back on and say i didnt meet them.
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Member Comments About This Blog Post
    I hope you get to try the workout DVDs with Netflix! That's actually a good idea. Maybe I'll convince myself that it would justify paying for netflix if I mostly used it for workout stuff. Congrats on that beautiful number! 221 is an awesome place to be!
    3352 days ago
    221, that is awesome! you are doing so great!!

    The mastiff is charging? LOL I got a visual in my head of this, it was amusing :-)

    You do some killer workouts, girl. I hope that you get to netflix some workout dvds! That would be great.
    3352 days ago
  • SUZY6281
    Congratulations on the 221! You are doing so great on the diet and exercise! I do well on one and I seem to slack on the other. I'm finding it difficult to do both at the same time.

    You are awesome, girl!


    PS- Know what you mean about the dogs. You get "dog level" and all bets are off.

    3353 days ago
    Okay, I've stopped laughing long enough from the "Teenage Dirtbag" flashback to compose a comment. You are really rocking it! I love Ms. Leslie too, especially because folks of all ages and sizes are walking right along with her. I did the 3 mile walk the other day and it left me sweaty and breathless, but that was what I was going for. You will definitely check those goals off tomorrow!
    3353 days ago
  • KIWI122
    Good for you for putting the ab work into the workout! I have only done 20 sit ups since joining Spark and one of my teams demands 20 sit ups per day. I laughed at the part in this blog where you talk about the difficulty of being on the floor to work out--one of your pups sitting on you or both! They are a couple of cuties!!
    3353 days ago
    I *still* haven't opened my Bollywood Dance exercise dvd. Maybe today will be the day! Baby's asleep right now so I'm getting my AC in. I bet she'd love to dance around with me, though. Only one way to find out!
    3353 days ago
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