Sunday, January 11, 2009
Ok! Now I can attest to the fact that diet alone will probably not work for my personal weight loss goals.
Everybody is different, but after a few weeks of tracking my caloric intake, staying below the low end of the range and drinking 9+ glasses of water, with minimal (very minimal exercise), I have noticed I feel better, but I have not lost any notable weight. So the moral of this story is... I just have to get into the groove of exercise!
I have to admit that I feel great after exercise of any type, but most often I lack the motivation of actually starting the work out. I also despise any type of pain or discomfort, so when I get to point of "burning" I want to stop. I know I have to just push harder, and I will, but that's my story. I refuse to give up!
Hope everyone is doing well in the New year!