Sunday, January 11, 2009
Well, here it is day 11 and I completed my first week of exercise. I am really proud of myself. I managed to get up every morning and work out at least 45 minutes and burned a total of 1558 calories. I controlled my food portions and drank plenty of water. All that hard work paid off as I am down 7 pounds!
This is a new week which means new challenges. My hubby will be joining in on the exercising everyday so I am happy for that. I want to continue to do my cardio in the morning and I want to start walking 30 min everyday at lunch time, and finish off with a workout video after work. I tend to eat less when I am busy doing things. I will start slow until I adjust and get down to a comfortable routine. Hopefully my first goal of 32lbs will be reached by March 29! What a great birthday gift to myself!
I started watching the new season of Biggest Loser. I could not believe how big the cast is. I mean I know America has alot of obese people (me included) but WOW, that just really broke my heart. I always pick go for the person who has the same start weight as me and I compare myself to her and that always motivates as I know if she can do it so can I! If I was on the show, my trainer would be Jillian. She is so kick ass she kills me! I need someone working me 110% she really gets the job done and she makes me laugh too.
Okay, well that's all for today. I have alot of cleaning, and laundry to do. But I'll be back later.
Have a great day everyone!