Day 11

Sunday, January 11, 2009

Well, here it is day 11 and I completed my first week of exercise. I am really proud of myself. I managed to get up every morning and work out at least 45 minutes and burned a total of 1558 calories. I controlled my food portions and drank plenty of water. All that hard work paid off as I am down 7 pounds!

This is a new week which means new challenges. My hubby will be joining in on the exercising everyday so I am happy for that. I want to continue to do my cardio in the morning and I want to start walking 30 min everyday at lunch time, and finish off with a workout video after work. I tend to eat less when I am busy doing things. I will start slow until I adjust and get down to a comfortable routine. Hopefully my first goal of 32lbs will be reached by March 29! What a great birthday gift to myself!

I started watching the new season of Biggest Loser. I could not believe how big the cast is. I mean I know America has alot of obese people (me included) but WOW, that just really broke my heart. I always pick go for the person who has the same start weight as me and I compare myself to her and that always motivates as I know if she can do it so can I! If I was on the show, my trainer would be Jillian. She is so kick ass she kills me! I need someone working me 110% she really gets the job done and she makes me laugh too.

Okay, well that's all for today. I have alot of cleaning, and laundry to do. But I'll be back later.

Have a great day everyone!
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Member Comments About This Blog Post
    I can't even begin to tell you how excited I am as I read your blog and message to me earlier- WAY TO GO GIRL! You are really inspiring me to stay focused and move along with the "baby steps"! I am almost speechless, I am so proud of you for getting up and exercising in the morning...something I have yet to tackle, haha. All I can say is good job, keep going, and keep blogging rain or shine :)

    I'm grinning from ear to ear for you, Diane!

    Erin emoticon emoticon emoticon
    3357 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.