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    KTRIERSON   6,286
5,500-6,999 SparkPoints


Saturday, January 10, 2009

Wow! It feels great to get excercise! I dread doing it but afterwards I feel so great. I admit that I did put off my excercising for a few days. I did some extra to make up for it. I'm really glad I didn't put it off any longer. I need to keep this up if I want to re my goal weight.

Member Comments About This Blog Post:
LINDSAY7855 1/11/2009 2:08PM

    Keep it up. You'll reach your goal in no time!! Woo-hoo! Great job!

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BORTEI 1/11/2009 5:48AM

    Excellent, it does make a difference and I know I always feel so much better after wards.

You will keep this up and we are all here to support you!

This year is your year.


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JUDIA62 1/10/2009 11:31PM

  Good for you! I usually feel better once I can push myself to do some!
Hugs, Judy

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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