Saturday, January 10, 2009
What Worked for ME in 2008:
Eating at the high end of my protein allowance
Eating at the low end of my carb allowance
Giving up (95%+ of the time) Sugar and White Flour
Weight Training with going heavy
Tabata at 5am for five minutes (Again, Thank you Donna)
Letting go of bad relationships
Meeting new friends
Going out Dancing
Joining a gym
Continuing to use the food tracker DAILY
Logging onto MMM's coffee thread every morning to focus myself for the day
What Didn't Work in 2008:
Too much Wine!
I will continue to do what works for Me in 2009 and Never stop learning.