Friday, January 09, 2009
Well the past few months have been very stressful for me and I haven't even been on spark. And that alone is awful. But aside from all these issues...not worth getting into... I got back on Spark on Monday and again am already feeling better. Of course the work week is always so much easier. I pack it, I bring it and I eat it... pretty well stay on track. Of course in the office you do have all the well meaning people wanting to share their goodies. Today I was taking my lunch to the refrigerator in the break room and here is a full box of Krispie Creme chocolate covered glazed donuts. My eyes immediately lit up. I walked over and looked, then I grinned and said someone else will enjoy them more! Put my lunch up and walked away. They will be gone quickly in here! I have my healthy snacks! Walking back to my desk I felt a sense of gratification! If I had ate the temptation I wouldn't have had that few seconds either. One small step today but it did feel good!