Thursday, January 08, 2009
Well I have avoided blogging because I have already had a hard time getting in the groove with exercise. I thought exercising would be easier to do than eating right, since I am clearly addicted to eating to make me feel happy (at least temporarily). But, I got sick on day#2 and now I am just avoiding it altogether. I have lost several pounds because I actually am watching what I eat. The first few days I must have been going through sugar withdrawals because I was SOOOOOOOO miserable. Major headache, emotional, etc. I was walking around in a constant state of hunger for 2 days, despite eating 1500-1600 calories a day. I know was previously eating 3000-4000 calories per day, so my body is stunned by all this.
I know exercise wil make me feel better. I need to kick this depressed feeling and get some endorphins going. What is wrong with me? My sister flew in last night. She did not know I started a new eating plan and she asked if we could workout while she's here. I think today we will do something physical and see if I can kick myself in the ass to get some momentum. I want to get out of my funk and not feel like I already failed before I began...........