Calorie cutters- small changes that might help
Monday, January 05, 2009
I went shopping today.
I often eat soup for lunch and add oyster crackers. Do I really need oyster crackers in my soup. I decided not to buy them and got pudding cups and applesauce cups instead.
I make cream ales for snack. Diet vernors with soy coffee creamer.Today I bought vanilla slimfast instead. Doesn't taste as sweet, so it doesn't seem as good. Maybe my next step will be to cut them out completly.
I also bought cappicinno delight slimfast. I will add it to mymorning coffee and get more nutrition then I would from creamer.
I bought a new box of mini microwave popcorn, I had been buying the big bags again.
Little changes- a pound at a time.....