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    BETSYWESTIE  
SparkPoints
 
 

Calorie cutters- small changes that might help


Monday, January 05, 2009

I went shopping today.

I often eat soup for lunch and add oyster crackers. Do I really need oyster crackers in my soup. I decided not to buy them and got pudding cups and applesauce cups instead.

I make cream ales for snack. Diet vernors with soy coffee creamer.Today I bought vanilla slimfast instead. Doesn't taste as sweet, so it doesn't seem as good. Maybe my next step will be to cut them out completly.

I also bought cappicinno delight slimfast. I will add it to mymorning coffee and get more nutrition then I would from creamer.

I bought a new box of mini microwave popcorn, I had been buying the big bags again.

Little changes- a pound at a time.....
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  Member Comments About This Blog Post:

SNIGIT 1/27/2009 8:18PM

  I have started making my own cocoa mix out of protein mixes and adding it to my coffee in the mornings. That way I am actually getting "some" good out of my coffee.

I hope things are going better for you! I'm feeling discouraged right now. Glad I go back for another fill Friday. I would LOVE to see my insurance cover a tummy tuck. I'd be right on that!! emoticon

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