Monday, January 05, 2009
It is time to undo some of the damage I have done to myself since May. No more excuses....
Tony and I are beginning our detox program again. We haven't done it in a long time. We will detox for the next 2 weeks, eating fruits and veggies, nuts and beans, and cutting out all the bread, meat, most of the sodium, and sugar.
The first few days are going to be hard. I have almost eaten myself into a coma with the amount of food I have eaten just since New Years Eve...it has been criminal. I have even gained just since Thursday when I weighed in for the limes.
I some extra incentive though to do this though. Sharon and Bruce are coming to visit in March and she and Bruce threw down the gauntlet so to speak on New Years Day....The guys both think they can lost 33 lbs by the time they come, and Sharon is going to lose 20, and I think I can lose 15. We will see how it goes. If we make it, Sharon and I get to go shopping....you know I love shopping...
It is supposed to rain today, so I don't know if I will get to go for a walk today or not, but I hope it will be done by the time I get home. Bandit hasn't gotten much exercise this weekend. He needs to get out.
So here I go...time to refocus my mind and get me back into that losing mindset. I hope I can do it.