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    KSSONRISA   43,678
40,000-49,999 SparkPoints

January 2009 A Fresh Start

Sunday, January 04, 2009

January is the time for fresh goals and fresh motivation. This year is no different. After hitting a plateau, my motivation disappeared. I adopted some good habits last year and I lost 10 lbs. Now it is time to renew those habits and start some new ones. I bought a new scale and got totally confused on my weight. I decided to start the SparkPeople program over again with new goals and new motivation. I went back to FastBreak and wiped my goal tracking clean. Weighed in on the new scale and will use that as my guide.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.